Thoughts and Resources

Psychological flexibility helps us navigate life more fluidly and with less unnecessary suffering

Anxiety is a terrible feeling in the entire body. It doesn't have to control your life.

Overwhelmed by your own mind? Psychological flexibility means having the abilities to respond to life in a more fluid way.

Neuropsychotherapy is simply an orientation to psychotherapy that incorporates the knowledge of neuroscience. How do we apply neuroscience t