Dec 10, 20228 minDeath, love, and meaningTerror at death and annihilation is at the core of the human psyche. Self-esteem is the creation of an animal who suddenly knew too much...
Nov 30, 20215 minIndividual responsibility and societyIn our powerlessness as an individual we double-down on our commitment to our political tribe believing that it will save us from suffering.
Oct 28, 20215 minThe value of loving your selfI want to share what I've come to believe is the most important value for me to live my life by: loving my true self.
Oct 27, 20219 minPsychological flexibility tipsPsychological flexibility helps us navigate life more fluidly and with less unnecessary suffering
Oct 24, 20212 minBook review: The Illustrated Happiness Trap by Russ Harris & Bev AisbettBook Review - The Illustrated Happiness Trap by Russ Harris
Oct 24, 202112 minPsychological flexibilityOverwhelmed by your own mind? Psychological flexibility means having the abilities to respond to life in a more fluid way.
Oct 24, 20219 minWhat is neuropsychotherapy?Neuropsychotherapy is simply an orientation to psychotherapy that incorporates the knowledge of neuroscience. How do we apply neuroscience t