Thoughts and Resources

Dec 10, 20228 min read

Death, love, and meaning

Terror at death and annihilation is at the core of the human psyche. Self-esteem is the creation of an animal who suddenly knew too much...

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Nov 30, 20215 min read

Individual responsibility and society

In our powerlessness as an individual we double-down on our commitment to our political tribe believing that it will save us from suffering.

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Oct 28, 20215 min read

The value of loving your self

I want to share what I've come to believe is the most important value for me to live my life by: loving my true self.

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Oct 27, 20219 min read

Psychological flexibility tips

Psychological flexibility helps us navigate life more fluidly and with less unnecessary suffering

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Oct 24, 20212 min read

Book review: The Illustrated Happiness Trap by Russ Harris & Bev Aisbett

Book Review - The Illustrated Happiness Trap by Russ Harris

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Oct 24, 202112 min read

Psychological flexibility

Overwhelmed by your own mind? Psychological flexibility means having the abilities to respond to life in a more fluid way.

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Oct 24, 20219 min read

What is neuropsychotherapy?

Neuropsychotherapy is simply an orientation to psychotherapy that incorporates the knowledge of neuroscience. How do we apply neuroscience t

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