Thoughts and Resources

Psychological flexibility helps us navigate life more fluidly and with less unnecessary suffering

Changing consciousness is the ultimate aim of every psychotherapy. It's only in our conscious minds that we make decisions, experience life

Joan Miró was a Spanish artist with a peculiar saying that he wanted to "murder painting." I'm committed to a similar approach.

Even if people agree on the facts, the conclusions they draw, or what it means, can vary widely and even lead to serious disagreements.

Existential dread arises when one faces the absurdity of life and the indifference of the universe.

Dig into personality theory with an in-depth examination of various psychology perspectives.