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Oct 27, 20214 min read
Consciousness
Changing consciousness is the ultimate aim of every psychotherapy. It's only in our conscious minds that we make decisions, experience life
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Oct 27, 20214 min read
My approach to psychotherapy
Joan Miró was a Spanish artist with a peculiar saying that he wanted to "murder painting." I'm committed to a similar approach.
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Oct 27, 20212 min read
Existential dread
Existential dread arises when one faces the absurdity of life and the indifference of the universe.
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Oct 27, 20212 min read
Imposter syndrome
Afraid of being an imposter? It's not you. It's the system.
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Oct 27, 20217 min read
Pornography addiction therapy in Minneapolis
Is pornography addiction wrecking your life? I work with people compassionately and patiently to help them recover.
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Oct 26, 20212 min read
What is a therapy session like?
A therapy session is like two people who get into a raft for an hour of going down river.
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Oct 26, 20213 min read
The three sacred gifts: acceptance, compassion, forgiveness
Whether we harbor resentments and anger at ourselves or others, three sacred gifts--acceptance, compassion, and forgiveness are the salve.
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Oct 25, 20214 min read
Be aware of trauma tendrils
The effects of Complex PTSD, or developmental trauma, are many. Trauma tendrils are one.
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Oct 25, 202113 min read
The ethics of telepsychotherapy
The purpose of this research is to review recent literature regarding the ethics of conducting telepsychotherapy.
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Oct 25, 20216 min read
An EHR for the Therapeutic Alliance
If cultivating deep relationships with clients is critically important, then use this Electronic Health Records app.
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Oct 25, 20214 min read
What's anxiety?
Anxiety is a terrible feeling in the entire body. It doesn't have to control your life.
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Oct 24, 202113 min read
Perfectionism
Sick of making everything a big deal? If you're a perfectionist, find out ways to start treating yourself and others better.
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Oct 24, 202112 min read
Psychological flexibility
Overwhelmed by your own mind? Psychological flexibility means having the abilities to respond to life in a more fluid way.
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Oct 24, 20219 min read
What is neuropsychotherapy?
Neuropsychotherapy is simply an orientation to psychotherapy that incorporates the knowledge of neuroscience. How do we apply neuroscience t
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Oct 24, 20217 min read
An integration of Gottman and Johnson in couples counseling
When it comes to choosing any model for any therapy, whether individual,
couples, or family, my first concern is that the model or models
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