Thoughts and Resources

Growing up in an environment dominated by a narcissistic parent or caregiver can leave deep psychological scars, ones that often go...

DOI: 10.6084/m9.figshare.24680535 Behavioral health companies are surging ahead with researching and developing products and systems...

In the vast realm of mental health and personal well-being, few topics are as deeply intertwined yet often overlooked as the relationship...

Terror at death and annihilation is at the core of the human psyche. Self-esteem is the creation of an animal who suddenly knew too much...

Knowledge is useful for navigating the illusions of our culture. But it has its limits. Knowledge cannot help us to answer the most...

Terrified of having another panic attack?

Tired of draining relationships? Get help with codependence.

Are other people driving you crazy? Get a grip.

I want to share what I've come to believe is the most important value for me to live my life by: loving my true self.

Feeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.

Depression is one of the most common mental health concerns. Almost everyone has either been depressed or knows someone who has been.

Grief is the pain that we feel when we lose someone or something important to us.

Spirituality is the state of engaging with what we understand to be sacred. And what is sacred?

I will try to answer the question of "why become a psychotherapist" in this post.

There are many symptoms, experiences, and behaviors that lead people to therapy.

Curious or concerned about what psychotherapy is? Learn about psychotherapy.

Curious or concerned about the different approaches to psychotherapy? Learn about the different approaches to psychotherapy.

Curious about the different types of psychotherapy is? Learn about the types of psychotherapy.

Curious or concerned about the different types of psychotherapists? Learn about the different types of psychotherapists.

Psychological flexibility helps us navigate life more fluidly and with less unnecessary suffering